Massage Chairs Are First Rate Relief Of Low Back Pain
Posted by Lisa Donnely on March 9th, 2010
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Lower back pain is a condition that affects nearly everyone at some point in our lifetimes. Low back pain can interfere with work, daily activities or recreation. Low back pain can come from stress, injury or conditions such as arthritis. Rehabilitation for low back pain focuses on increasing flexibility of the soft tissues and muscles which hold the spinal column together. Typical activities for rehabilitation include chiropractic care, physical therapy and massage chair therapy.
Low back pain is estimated to cost the U.S. 50 billion dollars a year to diagnose and treat. Back pain is the second most common neurological condition in the U.S. and is the most common cause of job related disability and leading contributor to missed work. Lower back pain can be acute, which is short term and lasts only a few days to a few weeks or chronic, which is measured as lasting more than 3 months and can be progressive.
For the vast majority of low back pain cases, non-invasive procedures are used to treat the spine. Of course, there are cases involving surgery, but most can be treated naturally. Rehabilitation and recovery may require pain medications or possibly analgesics to reduce swelling and build up functionality. Most recoveries involve exercise and possibly a program of physical therapy.
Chiropractors are famous practitioners of spinal health since the ancient Greeks. They use a variety of natural therapies to induce healing and strengthen as well as the loosening of tight muscles. Stiffness may be reduced with massage therapy or even electo-stimulation.
Some preventative measures that you can take to avoid low back pain can range from posture to exercise. If you exercise, then apply ice when there is inflammation. Use an ice pack or fill a plastic bag with ice. Wrap a towel around the ice pack and apply for 20 minutes. Ice helps to reduce swelling that can occur after exercise.
Try this preventative action to help you relax. Use warm baths and let the warmth penetrate through the muscles. Or apply directly to sore muscles with hot packs or with a heating pad. You can target the heat to penetrate its warmth through the muscle to help with blood circulation. Never apply heat if you are going to sleep as this could burn or damage soft tissues. Only use the heat until it warms up the muscle tissue and provides relief.
With almost any part of the body, exercise is pivotal. Muscles need to be used. Use it or lose it is very true. Your body needs continuous exercise to maintain its vitality. Many injuries occur because of a non-routine movement or from lack of use. Start by going for walks or swims. Include stretching in the beginning and also at the end.
One popular method for rehabilitation is the incorporation of Yoga. Many of the stretches and exercises can be targeted to the lower back. Stretching helps with flexibility while exercises helps to maintain and strengthen the muscles and soft tissue areas. Daily exercises for 15 minutes can make an enormous difference. Just do not over due it.
An interesting and accessible technology is massage chairs for rehabilitation. In many ways, massage chairs automate certain types of therapies which can be precisely controlled. Massage chairs are used to deliver a variety of massage therapies including Swedish, Shiatsu, and even Reflexology. They can target specific points or regions or provide full body relief. Many have stretching systems for the arms and the lower body to help increase flexibility.
Rehabilitation for the lower back involves getting the muscle to become more elastic and less rigid. Also, increasing the strength of the muscles helps to prevent further injury. Diet, exercise, stretching and massage therapy are all important elements of restoring the health of your spine. Massage chairs can be a key tool in rehabilitation and future health maintenance of your lower back. Check with your doctor to see what is right for your condition.
The prevention of low back pain is the preferred strategy. Get into a routine to help assist and strengthen your back. If you have low back pain, then discover Massage Chair Rehabilitation as an integral part of your day. Relax and soothe aching muscles. Get into out more by persusing our library of helpful Massage Chair Research articles.
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